2015年4月30日

5 Natural Reasons Why Life Is Hard

We're selfish, emotional hypocrites. But somehow we get by.
Post published by Glenn Geher Ph.D. on Apr 17, 2015 in Darwin's Subterranean WorldLife is hard. You already knew that, I'm guessing. But life is not impossible. And life is wonderful—ultimately. But, still, it is hard—and evolutionary psychology can help us understand why.
Evolutionary psychology (see Geher, 2014 (link is external)) is an approach to understanding human psychological processes and behavior that sees humans as importantly part of the natural world—and sees our psychological systems as shaped by evolutionary forces across deep time. For the lion's share of evolutionary history, humans lived in nomadic groups (of approximately 150 individuals—including both kin and non-kin). Exercise was essential every day. Famine was common. Premature mortality was common. Disease and death from predation were parts of everyday life. Life has always been hard for our kind. Always.
And no matter how cushy your life may be in some ways today, life is still hard for our kind. Below are five reasons that you may find daily life challenging—as understood by evolutionary psychology:
5. You've got a selfish streak in you.
From the evolutionary perspective, organisms that passed the test of natural selection are those that had ancestors with qualities that facilitated their own survival and reproduction. To a large extent, all organisms evolved with a suite of physical and behavioral qualities that primarily benefit themselves. This is why you are motivated to eat when you are hungry—this basic drive benefits you and helps you survive. Hunger is a basic adaptation that works similarly in all of us. Our psychology includes a host of processes and drives such as hunger that primarily benefit ourselves.
Our ancestors who took care of themselves were more likely than others to become ancestors. To some extent, all basic survival adaptations can be seen as the biological foundations of a selfish approach to life. And if you're reading this, then you, like me and like everyone else, have a host of such evolved features that serve to primarily benefit you. This is a good thing because this is how organisms come to exist. But it comes with a cost—we've all got a splash of selfishness built into all aspects of our evolved psychology. So you've got a good bit of selfishness in you—like it or not—and this fact is true about everyone you know as well.
And this fact makes life hard.
4. We are all hypocrites.
No one likes to be called a hypocrite. It's an insult—in all contexts. It's like being told, "You stink! You did X but you said Y and we all saw it. Ha-ha—we got you!" But as Kurzban (2011) famously pointed out, we've all got the tendency in us to be hypocritical. It's not like there are the bad people in the world—the hypocrites—and then the good ones, who are never at all hypocritical. That's not at all how things work.
Hypocrisy is a complex phenomenon often characterized by a person experiencing X in one brain system and Y in another brain system. Once you've reached a certain point in life, you've got plenty of things in your brain that are inconsistent with other things in there—that's just how it is!
And this fact makes life hard.
3. Free will is sort of wishful thinking—there are enormously powerful factors beyond it that affect all human behavior.
We love to believe in free will—and I'd say it's important to do so in our daily lives. We need a concept of free will to hold others and ourselves accountable. But scientific psychology is all about the documentation of factors that govern behavior—beyond simply free will. The evolutionary psychological perspective suggests dozens of causes of everyday behaviors that are beyond just free will. For instance, if a supervisor at work hires his nephew instead of another more qualified candidate, he partly chose that outcome—but he also may unconsciously be demonstrating kin-selected altruism, or the tendency to over-benefit kin in decisions. He may have convinced himself that his nephew really was the best—in spite of other evidence. This kind of thing happens all the time. In Little League, coaches' kids often get great field positions and nice places in the batting order. And few coaches would admit that they are engaging in unconsciously determined and evolutionarily-shaped nepotism. You control your behavior—but only to a point—and there are lots of evolved forces at work that control your behavior along with whatever free will you've got.
And this makes life hard.
2. We are all emotional.
Emotions have their upsides and their downsides. Some days, wouldn't it be great to just be Mr. Spock? But you're probably not a Vulcan. You've got a human emotion system—like it or not. Since Darwin's (1872) famous treatise on the evolutionary nature of emotions across species (including our own), scholars have been able to conceptualize human emotions as: (a) deeply rooted in our evolved past (with roots that precede the evolution of primates), and (b) as having important adaptive functions. Consider anxiety: I'm guessing that you don't love feeling anxious. But anxiety exists in our species because it is so darn adaptive. Anxiety motivates people to get themselves out of dangerous situations. For example, if you're hiking and you almost slip and almost fall off a cliff, you might feel anxious. And that anxiety will keep you away from the edge of the cliff moving forward. Negative emotions are deeply rooted in our evolutionary past—like it or not.
And, yes, they make life hard.
1. It's not always easy to get along.
Wouldn't it be peachy if everyone always got along in all groups? That would be great. But did you ever notice that this is not how things go? There are tons of reasons based on human evolution that account for this fact: In each group, each individual has his or her own interests at stake—and these only align partly with the interests of the broader group or the interests of others within the group. This goes back to people all having a splash of selfishness embedded in them. Further, like many species, humans tend to have dominance hierarchies emerge in many group contexts. So just like in a pack of dogs, people in a group will work to reach the top of the totem pole—often stepping on the backs of others to get there—and often trying to bring down those above them. Is this good or bad? Often, it's simply our evolved nature.
And this too makes life hard.

Why Feeling Invisible Could Be a Key to Feeling Better

Surprising results from a high-tech study of stress and anxiety.
Post published by Fjola Helgadottir Ph.D. on Apr 25, 2015 in Man Talks to Machine
 Stefano Tinti/ShutterstockWhat is it like to be invisible? In the past hypothetical questions like this could only be explored through thought experiments and science fiction. However, today scientists can use technology to help dig for clues. A recent study published in Scientific Reports (link is external) used a clever experimental design to make people feel as if they were invisible, and investigated how that made them feel.
The researchers used an extension of the well-known rubber hand illusion (link is external) to encompass the entire body: A participant wears a head-mounted display that gives them a live 3D view from the perspective of a fake body elsewhere in the room. Using a number of tricks, such as reproducing tactile stimulations, it is possible to make the participant disassociate from their own body and adopt a new one. Taken one step further, it is possible to create the illusion that their body is completely invisible to themselves and others.

One goal of the study was to examine the relationship between being invisible and having social anxiety. Standing in front of an audience is known to be stressful for those with social anxiety. The researchers placed subjects in front of an audience and monitored physiological responses and administered psychometric questionnaires. They conducted the same experiment for participants with "invisible" bodies and found that social anxiety symptoms were significantly lower for subjects in an invisible state.
This is a fascinating result, as it shows a deep connection between how we feel and how we believe others perceive us. This isn't an entirely new or unexpected result, as it is related to a phenomenon known as observer bias (link is external), in which people with social anxiety see themselves from the vantage point of others, instead of their own. Further, they typically see a version of themselves that has been distorted in a negative way. Many social anxiety treatments (such as Overcome Social Anxiety (link is external)) use a technique known as "attention training" to help people rid themselves of this observer bias. One possible factor in the invisibility study is that observer bias is decreased when people view themselves as invisible.
Staffan Larsson
Source: Staffan Larsson
The authors suggest a new social anxiety treatment strategy that is based on exposure therapy. Patients would start as invisible in a social situation, and gradually become increasingly visible, allowing them time to adapt.
Dynamically altering visibility is a radically innovative idea and an exciting use of technology. I am very eager to see how this research unfolds.

2015年4月29日

18 Behaviors of Emotionally Intelligent People

4 Keys to Building Long-Lasting Love

Advice from the experts, and from couples who've done it.
Post published by Jennifer Haupt on Apr 23, 2014 in One True Thing
 My husband and I have now been a couple for longer than we have been separate entities. I wouldn’t say that we’ve always been "in love" during the 30 years we’ve been together, but we have always loved each other, we have always been kind to each other, and we have always, above all else, been friends.
Marriage is good for your health, according to a recent study by the Duke University Medical Center. Research drawn from more than 4,800 participants born in the 1940s found that those who had never married were twice as likely to die in midlife as people who had a long-term partner.
But what does it take to sustain a strong, long-lasting connection? Here's some of what we've learned:
1. Keep the Lines Open
It’s not necessarily quantity but quality that counts most when it comes to communication. Lois Hjelmstand’s husband of 65 years, Les, worked the night shift for 25 years, but they always made time to connect. “We’d grab a half hour here and there when we could,” she recalls Lois. “We’d sit in our chairs in the bedroom and put our feet in the other’s lap before he went to bed. The kids knew this was our quiet time.”
Every couple has a communication pattern—whether conscious or not. “Look at how you greet your mate when they come home,” suggests couples mediator Laurie Puhn, author of Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In. “Do you ask how their day was, or whether they remembered to pick up the dry cleaning? These little comments add up—one way or another."
And sometimes, it’s not what you say but how you say it. Bob Bloch has been writing poetry to wife Janice for 65 years. “My straw man says the things that I want to express but can’t,” he admits. “Sometimes I’ll smooth over a disagreement with a poem, or I’ll just tell my wife how much I love her.”
2. Meet in the Middle
“The more you practice negotiation skills, the easier it will be to use them when making difficult decisions,” explains Puhn, who says it’s important to make sure nobody wins or loses. Instead, whenever possible, try to find middle ground.
“Just remember that you're not always right, and give in a little,” advises Maxine Griffith, age 94, married to husband Pershing for 70 years.
Providing children with good role models for communication is key to developing the trust that keeps a family strong, Puhn says. David and Audrey Knotts, married for 70 years, can testify to this. “Our three kids have always known that they can come to us with anything,” he says. “I think that’s partly because they grew up seeing us talking, working things out."
3. Put Family First
"Everything in our marriage has always revolved around family and togetherness," says Herman Solomon, 102, of his 80-year union with his wife, Bertie. The couple worked together at a family business, and has planned all of their holidays and vacations around their children, grandchildren, and now, great-grandchildren.
Sharing experiences does strengthens a marriage and a family, according to Tina Tessina, Ph.D., author of Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage. “Filling up the well of goodwill is what we draw on in the tough times,” she says. To cope with a job that required frequent moves around the country, John Merrill, married to wife Bev for 62 years, says his family made a conscious effort to find home and comfort in each other. “Everybody pulled together and got closer," he recalls, "because we needed to."
4. Maintain a Strong Partnership
According to Tessina, the most powerful thing you can do to keep a marriage strong is to form a partnership. That entails respect, trust, and intimacy. “There’s an art to making your partner feel understood and accepted,” she says. “Gentle touch, eye contact, a sense of humor, and the right words all create the right atmosphere.”
Lois Hjelmstand’s top priority has always been nurturing that intimacy, which she admits can be hard work. “There are times when we’ve lost our desire for each other, but we just make a date and make it happen,” she says. “We’ve been together for so long that we know how to rekindle the flame.”
The bottom line, according to Ruth Palitz, is enjoying each other in bad and good times and, through it all, being kind to each other. “My husband Lou and I have always trusted each other,” she says. “We’ve looked out for each other for 70 years.”
And they’re still going strong.

Why the Eyes Always Have It

New research reveals the remarkable power of the human gaze.
Post published by Mark van Vugt Ph.D. on Apr 14, 2013 in Naturally Selected
 Anatol Misnikou/ShutterstockIn the world of marketing and advertisement, there is a golden rule: If you promote a new product you should show it in the presence of an attractive role model, be it a fashion model, Hollywood star, or sports personality. What marketing specialists do not always appreciate, though, is something we can pick up with an eye tracker machine: When an audience watches a commercial, their eyes are pretty much focused the entire time on the attractive model but not on the product. Memory tests support this: The public remembers who was in the commercial but they cannot remember which product they were promoting. What works much better is to have the attractive model look in the direction of the product—then, suddenly most people will remember what the product is about.
This demonstrates the power of an underappreciated source of social influence—the eyes.
We humans have a strong tendency to follow the gaze of another human being. Gazing and gaze following are important aspects of leadership and followership in humans, increasingly recognized by the scientific community. German biology professor Klaus Zuberbuehler of St. Andrews University in Scotland wrote a concise review of the literature on gaze following in humans and nonhumans.1
Gaze following starts very early. Babies only three months old already follow the gaze of adults. At nine month, they not only look in the direction of where their mom or dad is looking, but they also look back at them for confirmation that they are both looking at the same thing. This joint attention seeking is the foundation of theory of mind and cooperation in humans.2
Interestingly, chimpanzees also follow the gaze of the dominant individuals in their group, but they do not usually engage in joint attention. Because the chimpanzee world is a highly competitive, Machiavellian world it usually pays to not confirm to the other chimp that you are both looking at the same thing—it might be prized food or a receptive female for which you will have to compete with each other. Better to hide your intentions.
This is much easier to do for chimpanzees than for humans because of a critical evolutionary difference in the way our eyes are designed. In humans, a large part of the eye consists of white areas, the sclera. Look at the eyes of any other primate species and you do not see the same amount of white. As a result, for chimps it is much harder to determine in which direction they are looking, as if chimps permanently wear sunglasses. (This is more than an analogy. We humans put sunglasses on if we have something to hide. That’s why you see often see professional poker players wearing them.)
The logic of this difference between humans and chimpanzees, as has been speculated, is that, for us, collaboration and leadership are so crucial that it has led to differences in the way our eyes are designed—the “cooperative eyes” hypothesis.
So whose eyes do we follow? Group membership matters. An Italian election study found that right-wing voters were more likely to follow the gaze of right-wing politicians than that of left-wing politicians. Further, a U.S. study showed that white participants follow the gaze of white models more than black models, but black participants followed the gaze of white and black models equally. Status matters, too: Cognitive scientists have found that the higher your status in a group, the more likely people are to look at you and follow your gaze. Status among humans is based on either competence or dominance, and the gaze of both experts and dominants attract more followers.
So when are we more likely to follow the gaze of a dominant person? In a recent study by Garian Ohlsen and Wieske van Zoest at the VU University Amsterdam, published in the open access journal, PLOS-One, we studied participants’ reactions when they were confronted with either the face of a dominant male or the face of a non-dominant female on the screen of a computer. (We used Alex Todorov's facebase.) These faces were either looking toward a target stimulus or away from a target stimulus. We then measured the extent to which they followed the eye gaze of the male or female face. Importantly, prior to this task we manipulated the context of the task by showing the participants either pictures of dangerous situations (graphic displays of car accidents, crimes, and war) or pictures of safe situations (babies smiling, couples holding hands). In the safe situation, our participants followed the gaze of the male and female faces to the same extent. Yet when there was danger, they only followed the gaze of the male face and no longer followed the female face. We interpret these results in terms of an evolutionary benefit of knowing where a dominant individual is looking in times of danger as the dominant individual might give you some security and protection.
If gaze following reflects a primitive form of leadership, could this explain deeply-held prejudices in society against female leaders, especially when there is a threat or crisis? Is the glass ceiling perhaps a vestige of our evolutionary past that may be hard to get rid of through information and education? And, are there situations in which humans are more likely to follow the gaze of female leaders?
These are some of the questions we are tackling at the moment.
As a more general conclusion, if we want to study whether someone is leader or not, we could not look at the content of their speeches but at whether they are being looked at when they speak, and when their eyes are being followed while they speak. As a leadership researcher, my estimate is that 90% of our leadership influence comes about through non-verbal cues such as faces, gazes, gestures, tones and pitches. (See a previous blog, "The Sound of Leadership.") Just 10% of leadership may be determined by the actual words we use.
Maybe there is a lesson in here about how to increase your status, leadership, and influence on others.

7 Habits of People Who Don't Stress Over the Little Things

Some lucky people are actually born with personalities that make them worry less, but what about the rest of us? The good news is there are proven ways to combat too much stress and its harmful effects on our bodies and minds. Don’t sweat it! You can adopt some of these simple stress busters, too.

Why You're Stronger Than You Think

... and how you can prove it to yourself.
Post published by Amy Morin on Apr 07, 2015 in What Mentally Strong People Don't Do
 Stuart Monk/ShutterstockWhether you think you can’t handle being rejected by a love interest, or you’re convinced you can't deal with the uncertainty and discomfort associated with making a career change, second guessing your ability to tolerate distress will only hold you back in life.
In fact, the more you doubt your mental strength, the more important it is for you to prove to yourself that you're stronger than you know.
Allowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not mentally strong enough to do or handle something doesn’t mean it’s true: You’re likely able to tolerate much more than you think. 
The Mental Strength to Handle Discomfort
Choosing to avoid uncomfortable feelings offers immediate short-term relief, but avoidance can have long-term consequences:
  • If you think, “I can’t stand being hungry,” you may eat to avoid the possibility that you’ll experience hunger, grabbing an extra snack before you head out of the house, or stopping to pick up an extra bite to eat before your commute home. Even when you don’t feel hungry, you may decide not to take any chances and eat as a preventative measure. Eventually, your waistline may suffer the consequences.
  • Thinking, “I can’t deal with my job any longer,” will cause you to exaggerate your inability to tolerate stress. You may waste your evenings dreading going to work and spend your workday complaining about your stress level. As a result, you'll inadvertently increase your stress and reinforce to yourself that you're just not strong enough to handle it. Eventually, you'll likely quit—not because you really wanted to, but because you convinced yourself you weren't strong enough to handle the job.
  • When you think, “I can’t give a presentation to the whole company,” it reinforces to you that you can't tolerate discomfort. Avoiding a public speaking opportunity, simply because you don't want to deal with your fear, embarrassment, or discomfort could prevent you from establishing yourself as an authority or getting a promotion.
Why Believing Your Self-Doubt is a Bad Idea
Just because you feel uncomfortable doesn’t mean you need to give up right away. Prove to yourself that you're strong enough to tolerate more than you think:
  • Thinking you can’t stand something influences how you feel. You’re likely to feel a sense of dread, anxiety, or even anger as you approach something you think you can’t tolerate. As you experience more negative emotions, your thoughts can become exaggeratedly negative, creating a cycle of self-doubt.
  • You'll struggle to reach your goals. Quitting because you don't want to be uncomfortable will prevent you from growing. The greatest things in life tend to happen outside our comfort zones. Doubting your ability to step outside of yours will keep you stuck. 
  • Giving up can become a habit. Quitting every time you face a new challenge can change how you view yourself. You may begin to believe that you’re weak or a failure because you can’t seem to stick with things long enough to see positive results.
When you think you're not strong enough, prove yourself wrong. If you think you can’t stand something for one more minute, stick around for two minutes just to prove to yourself that you can do it. If you think you can’t stand one more week at the office, resolve to work at least two more weeks. Make a conscious decision that you won’t allow negative thoughts to limit your potential.
This doesn’t mean you need to work at a job you hate for 30 years just to prove you can, but by working one day longer than you thought you could, you can prove to yourself that you’re mentally stronger than you gave yourself credit for. If and when you do choose to quit, then it will be on your terms, reflecting a decision based on a choice to improve your life, not made because you had to run away from uncomfortable feelings.
Fotolia.com
Source: Fotolia.com
Conduct behavioral experiments that prove your self-doubt wrong and eventually, you'll change the way you think. You’ll begin to see that you have more mental strength than you ever imagined. You’ll be less likely to think about all the things you can't do, and more likely to recognize all the choices you have when you're your strongest and best self.

2015年4月28日

给你



其实我还是天天想写伊媚给你。
就像那些年的时候,我给你的伊媚攻击。
虽然那些冲动都被我死忍了下来。
想问你现在的北京热吗?
是夏天了吧?
空气还好吧?
还是那么忙碌吗?
曾经我叫你Busy Bee
因为你总是以忙为理由不回我的伊媚。
当然我知道这只是藉口。
真正的原因是你并不在乎我。
因为你已经是有家庭的人。
虽然刚开始时你还是单身。
不,不会再写伊媚给你了。

向左走 向右走



每日太阳下山后,在屋外小路上健走。
来来回回走个10次以上。
盼望能走出一个春天。
不都说了多运动有益身心。
总好过在上了8小时的班后,到了家继续作沙发马令薯。
怕惹来一身恶疾。
现在不就是动不动就听到这个人中癌那个人中癌吗?
怕,怕的要死。
其中也有同好人。
两个退了休的uncle
瘦的一个,仍是用两只脚走路。
胖的一个,用三只脚走路。
每回遇到,都会打个招呼,然后各走各的。
向左走或向右走。

4 Lifestyle Changes That Will Boost Your Mental Health

Research proves an undeniable mind-body connection.
Post published by David Sack M.D. on Apr 21, 2015 in Where Science Meets the Steps
 Blazej Lyjak/Shutterstock 
 When we seek help for a mental health condition, we can expect to hear about various medications and treatment options, but what’s often missing from the conversation is any talk of lifestyle changes. In a recent University of Illinois study (link is external), about half of those with symptoms of mental illness reported that they receive no wellness advice from their health care provider.
That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise (link is external)—can have a significant impact on quality of life, for any of us, but especially for those dealing with issues such as depression, anxiety, bipolar disorder and schizophrenia. They can also help minimize the development of risk factors that can lead to conditions like diabetes, cardiovascular disease, and hypertension, all of which are seen at higher rates in those with mental illness, the study noted.
If you are dealing with a mental health challenge, take the initiative when speaking to your clinician. Ask for specifics on what changes you can safely make in your daily life to improve your mental health; there’s no single answer. But research has shown that lifestyle changes in several key categories can pay healthy dividends for most. Among the most powerful:
1. Enhance Your Diet
Research shows that our diet can influence our mental health, for both good and bad. Fruits and vegetable are associated with better mental well-being, according to recent research (link is external) from the University of Warwick. That’s important because mental well-being—feelings of optimism, happiness, self-esteem and resilience—can help protect not only against mental health problems but physical ones as well.
Fatty foods, on the other hand, may increase the risk for psychiatric symptoms by changing the bacteria that live in our gut, according to new research (link is external). A study done with mice showed increased anxiety, impaired memory, repetitive behavior, and brain inflammation as a result of a high-fat diet. Some fats, however, fall into the “good” category. Omega-3 fatty acids such as are found in salmon, for example, may help (link is external) with some forms of depression.
Sugar, of course, should have only a minimal place in your diet. Not only can it spark rapid weight gain and an addictive response in some, it has been linked to higher rates of depression and can make mental health symptoms worse, according to the National Alliance on Mental Illness (link is external) (NAMI).
2. Make Exercise a Priority
You’ll want to check with your doctor before you start any exercise regime, but physical activity has been shown to have significant benefits for those dealing with mental health issues. A Southern Methodist University study (link is external) labeled exercise a magic drug for those with anxiety and depression disorders and called on doctors to more widely prescribe it. Research (link is external) shows even low levels of activity—things such as walking or gardening for half an hour a day—can help ward off depression now and even later in life. Exercise has also been shown (link is external) to improve the mental and physical health of those with schizophrenia. (One note: If you have bipolar disorder, be aware that exercise can trigger mania in some. Get your doctor’s OK before adding new forms of physical activity to your life.)
As a bonus, exercise helps not only with mental health and fitness but also with weight control. This is especially important because weight gain is a side effect of many medications for mental illness. Extra pounds may not only make you less healthy and more prone to developing illnesses such as diabetes, they can also add to your mental distress.
3. Practice Techniques to Reduce Stress
Stress (link is external)feeds mental illness, and mental illness feeds stress. Taking steps to minimize the stress in your life can help slow this vicious cycle. Consider adopting techniques such as mindfulness meditation; a Carnegie Mellon University study (link is external) found that even 25 minutes a day for three days in a row can reduce stress and build resilience. And a Johns Hopkins research analysis (link is external)determined that meditation can improve symptoms of anxiety and depression.
Yoga is another powerful choice for stress reduction, as well as being good exercise. A Queen’s University study (link is external) found it can even help us view the world in a less negative, less threatening way, which can be a huge benefit for those with mental health disorders. (Again, a note for those with bipolar disorder: A recent study (link is external) found risks as well as benefits in yoga. According to a recent study, some with bipolar disorder found it a “life-changing” positive, while a minority reported it can intensify both high and low moods.)
4. Get Enough Sleep
We all crave a refreshing night’s sleep, but don’t always get it. We can boost our odds by committing ourselves to good sleep hygiene (link is external). That means going to bed and getting up at a consistent time, getting sufficient exercise (earlier in the day rather than late at night), avoiding heavy evening meals and caffeine, practicing relaxation techniques, and forgoing activities that get in the way of our shuteye, such as those Netflix marathons. If you’re still having trouble, don’t turn automatically to sleep aids, which research (link is external) shows may actually shorten your lifespan. See your doctor or a sleep specialist for help.
Making lifestyle changes in support of your sleep is well worth the effort. Poor sleep has multiple negatives: Studies show fatigue makes it harder to choose healthy foods, it’s been linked to obesity and cell damage (link is external), and it can make mental illness symptoms worse. Sleep deprivation has been shown, for example, to trigger schizophrenia symptoms (link is external). Consistently good sleep, on the other hand, can help keep stress at bay, as well as boost mood, protect the brain (link is external) and give us the energy we need to deal with all that life throws at us.
 Photo purchased from iStock, used with permission.

A Chore That's Good For The Soul


The rituals of spring refresh living spaces—and body and spirit.
Shahnaz Habib April 23, 2015


spring cleaning
I remember the first time a friend told me about khouneh tekouni, the intensive cleaning that takes place in late March in Persian households. In the days before Nowruz, the Persian festival of spring, my friend recalled, his mother would reorganize every closet, scrub every windowpane, wipe every piece of furniture. That was fitting; khouneh tekouni literally means “shaking the house.” By the time the festival arrived, it was not just the house that felt lighter and cleaner. Each member of the family, wearing new clothes to welcome spring, felt lighter, more free, ready for the holiday and its 12 days of feasting, family visits, and gift giving.
Those two Farsi words, khouneh tekouni, changed my own relationship to spring-cleaning. My birthday, March 20, delightfully coincides with the vernal equinox, the time when Nowruz is celebrated in Iran and other central Asian countries. I decided that this was how I wanted to prepare for my birthday: by shaking the house. Instead of a chore, I now had a rite of passage. I always begin my khouneh tekouni with my desk, clearing the clutter of paper that has accumulated, which also helps settle my mind. Then I usher my winter gear into its disappearing act, reveling in the season’s warm weather. This is also the only moment of the year when I take an honest look at the rows of condiments inside the door of the fridge. And cleaning under the couch almost always gets me rearranging the furniture. By the end of the weekend, the apartment feels different. So do I. My house shaking is cathartic; it gives me a sense of a fresh start just as my own new year comes around.
It’s lovely to think, too, that while I am cleaning, people all around the world are doing the same, using a vacuum cleaner or a mop and a bucket of water as a gateway, where spiritual renewal meets nature’s regrowth. Passover, for instance, calls for scrubbing the house to remove all traces of chametz, food with leavening. Unleavened bread, or matzo, represents the humility and faith (as well as the haste) with which the Jews left Egypt. All puffed up with yeast, chametz is a metaphor for the unbridled human ego, so removing it is an opportunity for spiritual purification.
In other traditions, such as Lent, spring is a time to fast—a sort of housecleaning for the body. Among Orthodox Christians, Lent is preceded by the Sunday of Forgiveness, when believers ask one another to forgive their mistakes and dismiss grievances from the past year. Songkran, Thailand’s mid-April New Year, is far less solemn. But the water fights that ensue when Thais douse one another are nevertheless a form of symbolic cleansing.
Spring-cleaning, then, is not just for our homes; it’s for every aspect of our lives. If there’s a common theme across these rituals, it is the importance of getting rid of the past. Whether the ritual is festive like Nowruz or ascetic like Lent, the subtext is that it’s time to let go of what doesn’t serve you, be it the cobwebs behind the refrigerator or the resentment you harbor after a fight.
The more we’ve lost touch with seasonal rhythms, the more it seems that spring-cleaning is simply about decluttering our closets and beating the rugs. But making khouneh tekouni my own birthday ritual reminded me that shaking our houses can also entail a shaking of our souls. We can go beyond the objects we own and refresh our bodies, our relationships, our spirits. Spring-cleaning offers the promise that we can renew ourselves, inside and out.

吃斋的猪

猪现在的三餐多是吃蔬菜瓜果类。 偶尔蔬菜碗中加几片薄薄的肉片或鸡蛋增添点滋味。 吃素吃多了脸色也绿黄绿黄的。 本来都正在步入中老年人的步伐,脸色已经非常灰暗了,再加上营养不均匀的三餐。 猪脸越见丑陋,自己都不想看到镜中的自己。 这样的伙食也使猪脚步乏力,整天缺乏动力。 只想躺着不...