This Is Your Body On Walking
It's enough to make you get out of your seat, stat.
Illustration by Devon Rutz
Raise
your hand if you think of walking as a good activity mainly for folks
of your parents' age? We tend to think of exercise as running, hiking,
and lifting weights, but studies show that walking, no matter how old
you are, has incredible health benefits.
Even a few minutes of walking a day can have transformative advantages for your body and your mind. (Learn about the art of
mindful walking.)
It can enhance memory, reduce your risk of heart disease, and even
boost your mood. Read on to see what else walking can do for you. Then
get out of your chair and go for a stroll around the block.
Even a few minutes of walking a day can have transformative advantages for your body and your mind. (Learn about the art of
mindful walking.)
It can enhance memory, reduce your risk of heart disease, and even
boost your mood. Read on to see what else walking can do for you. Then
get out of your chair and go for a stroll around the block.
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