The 10 Things Happily Married Couples Do

Living together under one roof is tough. Here's how to make it work.
The Editors of Prevention June 26, 2015
 

You agreed to stick it out through sickness and in health and for richer or poorer, but marital vows don't address the other big things that can untie your knot—boredom, feeling out of touch—or worse, platonic friendship instead of an in-love partnership. While honeymoon headiness will inevitably decline, that doesn't mean your relationship has to nosedive as well. In fact, some of marriage's best highlights—raising a family and developing a deeper, more profound connection—require years of togetherness.
Fortunately, there are many things you can do to ensure your relationship stays strong over time. Here, you'll find expert advice culled from studies about the habits of the nation's happiest couples.
1. Shake Up Date Night
"Weekly dinners at your favorite neighborhood bistro won't stoke your passion," says Stony Brook University social psychologist Arthur Aron, PhD. According to his research, novelty is the spice of life—and a key ingredient of a good marriage. You don't have to give up your favorite couple-time activities, but do make an effort to inject some new plans into the mix: a hike, a cooking class, a weekend camping. Just pick something you've never done before (or recently) together. Rewarding experiences flood your brain with dopamine, a mood-boosting chemical. "If your partner is present, that feeling becomes a positive association," says Aron.
2. Ask This Question Every Day
"How was your day?" It sounds cliché, but if this nightly ritual has fallen off your radar after years of marriage, consider bringing it back. "Sharing this little chat every night really can improve your relationship," says psychologist Angela Hicks, PhD, of Westminster University. She's found that couples who discuss recent positive events with each other feel happier the next day, with increased feelings of intimacy and connection to their partners.
3. Laugh Over Inside Jokes
Insider moments only the two of you appreciate are healthy for your bond. In one study, experts asked 52 couples to reminisce about fun times they had experienced both alone and together; those who liked to recall shared laughs were most satisfied with their relationships. "When people laugh at the same thing, they validate each other's opinions," says lead author Doris Bazzini, PhD. "And inside jokes or pet names—things others just don't 'get'—strengthen ties between couples." Bonding over these moments builds a reservoir of joyful memories that can serve as a buffer against tough times.
4. Don't Freak Out Over A Fight
If you've been under each other's skin more than usual (and more than you'd like), it's not necessarily time to panic or rush to a marriage counselor. According to a University of Michigan study, feeling irritated with one another is almost always a sign that you're healthfully engaged, not drifting apart. "It means you've become comfortable expressing yourself over time," says study coauthor Kira Birditt, PhD. "Relationships that are close and positive can also be very irritating." That said, if you or your spouse resorts to name-calling or frequent yelling, such behavior may be a sign of a problem worth addressing.
5. And When You Do Argue, Fight Right
Resolving a marital dispute without damaging your relationship may boil down to a single choice of words. When researchers recently studied disagreements among 154 couples (all married 15 or more years), they found that pairs who used plural pronouns—such as we, us, and our—during an argument were more likely to express positive feelings and report less mental stress afterward. Conversely, those who preferred using "I" during a spat were more likely to have negative emotions and report marital dissatisfaction. "Using ‘we language’ during a disagreement may help couples align themselves on the same team, as opposed to being adversaries," says study lead Benjamin Seider.
6. Celebrate Each Other's Successes
Do you smile when your partner comes home and shares news of a work achievement? If so, you get a thumbs up from UCLA psychologists, who note that the way you receive your significant other's exciting news may be even more important than how you react during a crisis. In a study of 79 couples, partners who shared excitement for each other's achievements had the most satisfying relationships. A celebration provides the opportunity to boost ego and reinforce your status as a team, say the authors, so break out those Champagne flutes and start saluting yourselves more often.
7. Sweat With Your Spouse
Working out with your husband kills two big birds with one healthy stone: You’ll get fit and your sex life will improve. One study found that 94 percent of couples stuck to a fitness program when they did it together. You can keep each other motivated, and it’s exciting to explore new fitness activities, like biking or hiking, together. Other research shows that couples enjoy sex more when they’re physically active—workouts relieve stress, boost energy, and give body confidence a lift, all great for your libido.
8. Listen, Don't Just Wait To Talk
Men typically get a bad rap for never listening, but women can be equal offenders. In fact, Harvard researchers say that couples who express the most empathy and affection are most likely to stay together for the long haul. To become a better listener, try these tips from marriage counselor Harville Hendrix, PhD:
Be a mirror. When your partner expresses his or her feelings, show that you're listening by paraphrasing. Start with "Let me see if I've got that: You feel..."
Resist the urge to interrupt. "This shows your partner that he or she can feel open and safe with you," says Hendrix.
Validate each other's point of view. Finish with "I can imagine that because of [fill in the situation], you feel [angry, sad, guilty, etc.]."
9. Get Closer To Each Other's Friends
Of course you’re tight with the couple friends you share, but we bet your partner has close work friends or longtime buddies you don’t know very well—and research suggests you should. The more a couple's friends and family intermingle, the happier spouses are, according to research that examined the social circles of 347 couples. "Including your spouse in your network of friends is nearly as important for marital happiness as making each other feel like a part of your families," says expert Kenneth Leonard, PhD, a professor of psychiatry at SUNY Buffalo.
10. Rekindle Romance In Bed
Staying intimate and romantically connected is one of the surest things you can do for a lasting marriage. But about one-third of couples in America suffer from low sex drive or desire, and getting things back on track isn’t always as simple as splurging on a new negligee or booking a bed-and-breakfast getaway. However, many experts agree that simply putting sex back on your radar can help—the more you do it, the more you’ll want to do it.
This article originally appeared on Prevention.