It’s hard, but necessary. There are four different ways to say no, according to Elaine Swann:
1. No on your own terms: When someone asks you to help them for, maybe,
five hours, say no and immediately offer what help you can. Try, “No, I
can’t do that, but I can come help you for one hour. “
2. No, but perhaps next time: Use this only when you mean it. Say, “I can’t do that today, but perhaps next time I can.”
3. The delayed no: “I’ll get back to you.” Buy yourself time so you can
double-check your schedule or your inclination. Really think about the
ask—and then come back to the person with a “yes,” a “perhaps next
time,” or an “on your own terms.”
4. The hard-core, full-stop no: This is the toughest no to deliver, so
you need to state it clearly and concisely, says Swann. “Try saying, ‘I
understand your dilemma, but I’m not able to stay late/volunteer/help
you this time.” Don’t go into detail, or talk yourself back into things.
Then politely change the subject to make it clear there’s no room for
debate or negotiation.
When was the last time you did exactly what you wanted, without
consulting or compromising with another person? “Solo travel means
having the independence and the responsibility to call all your own
shots,” says Bond of
GutsyTraveler.com,
which offers information on destinations, safety and other tips. “And
that’s liberating.” When you travel alone, no one else is filtering your
experience, says Bond. You’re seeing and experiencing everything all by
yourself and it’s very refreshing. “The biggest benefit of traveling
alone is realizing you don’t need anyone else to travel,” she says. So
the next time wanderlust strikes, you can pick up and go.
How to Fold a Fitted Sheet
This home skill is what separates grown women from college
freshman. It also keeps sheets flat and contained in the closet or
drawer, and ultimately results in less-wrinkly sheets. Watch
our easy video on how to fold a fitted sheet and you’ll have this mastered in less than two minutes. You’ll also sleep easier. Promise.
Reality: Years of watching network medical dramas does not make you an expert in life-saving. But watching this
Hands-Only CPR instructional video
can—and you’ll be equipped to double or even triple the survival odds
of anyone whose heart has stopped due to cardiac arrest (plus be a big
help to anyone who’s lost a pulse, whether from near-drowning or other
accidental injuries).
How to Accept a Compliment
This will stop you from ever deflecting a compliment again: When
you reject a compliment, you’re not actually being modest—you’re
dismissing the feelings of the person giving the compliment. Sounds
terribly rude, right?
There’s only one correct response when someone pays you a compliment,
says Swann: “Thank you.” “Don’t say ‘this old thing?’ or tell me you got
it on sale, or that you tie-dyed it and here’s how you did it,” she
says. “Just be gracious and relish in it.” And if you’re inwardly
squirming from all the positive attention, you can simply return the
compliment.
How to Buy Life Insurance
If you have anyone at all depending on you—kids, spouse, even
parents—you need life insurance to provide for them if you should die.
But you know this already. What is less certain is just how
much
life insurance you need in order to keep everyone clothed, fed and
cared for in your absence. Finding out couldn’t be easier, says Ginita
Wall, co-founder of financial advice site
wife.org: Contact an insurance agent or do a web search for life insurance calculator. Phew—that was easy.
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