Anxiety Disorder and me (5)

I am feeling happy this minute without those unwanted feelings.

But I am not too sure the next minute.

But one thing for sure, there is sunshine after rain.

That is for sure.

So when you feel down with those anxiety, nervousness, racing heart beat, hot flashes, sleepless, restless and so on.........

Do not worry.  It is just temporary.

Go on whatever you you doing.  Stick to your daily life.

The unwanted feelings will be just going away.

It is just a matter of time.

But it may go on and off.

Have faith.

There is always sunshine after rain.